Mindfulness can help develop inner calm and reduce anxiety but how to get started.... Here are some practices that could be helpful for carers starting looking for some simple practices.
Settling into the care home
Whether or not a move to a care home is planned or triggered by crisis, there is a lot you can to do to support the wellbeing of your loved one once they have moved. This post shares some ideas.
So Long 2018 and Thanks for all the Support
2018 was quite a year for me and my mum. After over two years I brought mum back to her own home. As I look back, I am extremely grateful to all those who have supported us, particularly one doctor...
Decision Time: Does Mum Stay Home?
Mum has been back at her former care home since last Friday. This has enabled me to attend a mindfulness teacher training course in Oxford and take holiday with my husband, Jack. After six weeks looking after mum, I felt physically and emotionally drained when I dropped her off. As I drove away I felt … Continue reading Decision Time: Does Mum Stay Home?
Sleep Deprivation Marks Mum’s Fourth Week at Home
Mum got up 16 times the night before last. Yesterday, with just over two hours sleep, I felt like death warmed up. It may explain why both mum and I were unusually weepy watching the last two episodes of British period drama, Cranford! Over the last week, I have had four sleep-deprived nights. I guess … Continue reading Sleep Deprivation Marks Mum’s Fourth Week at Home
Maintaining Routines: Nights, Mornings and Social Services
On Sunday night after I had gone to bed, mum had a fall in the care home. Going to the toilet, groggy with sleep, she tumbled forward and banged her head on the basin as she fell. The care home staff alerted me after they called an ambulance. I pulled on some clothes and drove … Continue reading Maintaining Routines: Nights, Mornings and Social Services
