Responding Mindfully to Emotional Turmoil

Now I have adequate time off and enough sleep, the biggest issue I face is how to support mum through times of emotional turmoil. The turmoil is not only felt by her. When mum dips into despair or becomes greatly agitated, I experience a surprising range of emotions. Empathy, compassion and concern for mum are … Continue reading Responding Mindfully to Emotional Turmoil

Decision Time: Does Mum Stay Home?

Mum has been back at her former care home since last Friday. This has enabled me to attend a mindfulness teacher training course in Oxford and take holiday with my husband, Jack. After six weeks looking after mum, I felt physically and emotionally drained when I dropped her off. As I drove away I felt … Continue reading Decision Time: Does Mum Stay Home?